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ARE YOU ONE OF US?
These questions may help you to decide if you think you are one of us:
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Are you obsessed with your weight and size?
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Are you constantly frightened of eating too much?
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Do you have periods where you try not to eat at all?
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Do you try to stick to rigid eating regimes?
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Do you go on eating binges?
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Do you put your life on hold while waiting to reach your ideal weight or size?
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Do you throw up after eating?
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Do you abuse laxatives?
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Do you engage in excessive exercise?
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Do you eat in secret?
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Do you comfort eat?
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Do you have feelings of guilt and remorse after eating?
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Do you suffer from food cravings?
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Despite many failures do you continue to believe that you will change your shape or size by controlling your eating?
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Do you think your life will be better if your weight and size changes?
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Do you constantly plan to eat less?
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Do the weighing scales dictate your mood?
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Do you find yourself eating again when you had planned not to?
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Despite well-intentioned advice, do you still find yourself unable to diet?
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